Enter to WIN a new pair of Bedphones on social media!
Our contests are being held on Instagram and Facebook. Entering the contest is simple!
- Like our page
- Click the contest link and tell us what color you would like to see Bedphones
Follow this link to reach our Facebook contest:
- Follow our page
- Comment on what color you would like to see Bedphones
- Hashtag #winbedphones
Follow this link to enter on Instagram:
Feel free to enter on both Facebook and Instagram! Good luck!
We have all heard that meditation is good for our health, but do you really know why? After all, meditation can seem as simple as sitting with our eyes closed. In reality, the benefits from meditating can be very powerful. The physical and mental health benefits can change the way you live forever. Our infograph explains [...]
With our long list of to-do's, we can go weeks without a good night's sleep. Unfortunately, missing sleep can seriously impact our personal and professional lives. When you are well rested, you can focus better, work harder, and feel more refreshed. We created Bedphones to help you reach optimum health benefits of a good night’s sleep.How [...]
The right type of music can help you sleep. The question is, what is that music type? At Bedphones, we recommend that you find music that is not over stimulating. Your sleep music should calm your mind. Bedphones recommends the following three styles for a great night sleep:Nature Sounds: Ocean waves, thunderstorms, or rain forest sounds can [...]
We already know that sleep is amazing.You can build muscle in your sleep, increase your brain function and your coordination, plus a whole lot of other things. But all of that stuff depends on getting the right amount of sleep each night.And how much sleep is that exactly?You probably won't like the answer.We don't know.There [...]
If you have trouble falling asleep at night, here's a tip that could change your life.Are you ready? Here it is.Get into a routine.Yes, that's it.It's deceptively simple, and here's how it works.Your body loves routines. Absolutely adores them. Nearly every function in our body works on a cycle, with routine drops and rises. That [...]
There are a lot of times when you know EXACTLY why you can't fall asleep.Maybe there's a dog outside barking at a leaf.Or maybe you had a double shot espresso two hours ago.In either situation, you definitely know what did it. But sometimes you can't think of any plausible reason to explain why you're not [...]
It's 3am. You've been in bed for 5 hours, but have you slept at all?Not.A.Wink.We've all been there, and it definitely sucks.But, good news!There are things you can do to help yourself get to sleep when all other attempts have failed.These few tricks will mean you never have to spend another fruitless hour lying in [...]
Have you ever been too hot to sleep? You toss and turn and flip over your pillow to the cool side at least half a dozen times, but it still takes you hours to fall asleep.And then when you finally do, it's the kind of sleep that leaves you feeling half-dead in the morning.Suck.This happens [...]
Let's talk about the big two drinks: alcohol and caffeine.You have probably heard about the horrors of drinking coffee too late in the day, and the wonders of a glass of wine before bed.We're going to be taking a look at the truth behind those claims.So settle in, grab a cup of coffee or a [...]