Have you ever tried listening to music in bed with the stock earbuds that are included with most portable listening devices? If you lie on your back it’s fine, but what happens if you change positions and lie on your side?
Bedphones are sleep headphones that can be comfortably worn in bed, as you sleep. They were engineered with a slim, flat design that exerts almost no pressure on the ears or head. According to the Mayo Clinic, “having an evening ritual is a great way to tell your body that it's time to wind down. This might include taking a warm shower, reading a book, or listening to soothing music”.
Sleep Headphones like Bedphones can be used as a tool to help promote relaxation and combat many types of sleep disorders. They can be plugged into virtually any mp3 player, computer, or CD player and (with our free app) can be set it to turn off automatically when you fall asleep. Many doctors recommend listening to books on tape or music before you fall asleep. In fact, a musical trio from Manchester, England worked with sound therapists to create a song that was so soothing that it slowed breathing and reduced brain activity to unbelievable levels. Scientists played the song for different individuals and found it to be more effective for relaxation than songs by Enya, Mozart and Coldplay. It was proven to be the most relaxing song ever recorded. Check out the song here or click play below.
According to WebMD.com, “adults require at least 7-8 hours of sleep per night in order to retain their body’s natural equilibrium”. For some, getting the sleep that is required for their health can be difficult. Sleep headphones are one tool that can be used to help individuals get the sleep they require for a healthy mind and body.